Winter Indoor Speed and Agility Training

8-week session with head coach of Milton High School Boys Track Lonnie Estes. For more information, please read Coach Estes’ biography.

About speed agility

Ages 7-11

During this important time in a child’s life, youth athletes are in their “skill-hungry” years. The body is primed for new information and ready to ingrain new movement patterns. The Youth program is  designed to introduce and create foundations of overall athleticism in a fun, positive, and high-success environment.

Our youth speed and agility curriculum places a high priority on running technique, athletic coordination, balance and relative strength and the introduction of essential muscular movement patterns. These are vital in establishing a child’s athletic foundation for improved performance.

Ages 12-15

In this second stage of an athletes development they have discovered the importance of developing neuromuscular patterns. Athletic fundamentals begin to be developed and directed towards athletic skill application at this stage.  At this age group our program  focuses on progressing and maintaining athletic movement while refining and ingraining fundamental skills  of speed, agility, and power. This repeated rehearsal leads to permanent and positive athletic change.

In this age group, our curriculum focuses first on proper movement techniques with increased force production which allows our athletes to reach maximized potential. Secondly, as athletes naturally increase in height, weight, strength and aggressiveness, the need for improved joint integrity is vital for reducing the chance of injury.

Next Sessions

Choose either an 8-week session: January 8 – February 26, 2017; cost: $228.00 or 12-week session from January 8 – March 26, 2017; cost: $268.00

Sundays: 3:00 p.m. – 5:30 p.m.

Click Here to Register Online

 
 

Benefits for specific sports

Football

The best way to become a better football player isn’t just by playing more football it’s by improving your overall athleticism. Our one-of-a-kind program and elite curriculum, help football players become faster, stronger, and more explosive.

Get faster, stronger, and more explosive on the field.

Velocity Sports Performance training is designed to help you:

Increase Your Speed

The difference between good and great on the field?

Speed.

Proper movement

Running techniques that can help take up to .2 seconds or more off your 40-yard dash.

But fast means nothing if you’re not running efficiently. Our curriculum, blends proper movement technique with agility exercises to improve both coordination and speed.

Gain Balance and Agility

Great plays require more than just strength. Our curriculum  will help improve the way you move with protocols that increase foot quickness and steady lateral movement. This leads to improved weight distribution, balance, agility, and side-to-side cutting ability.

Lacrosse

The best way to become a better lacrosse player isn’t just by playing more lacrosse  it’s by improving your overall athleticism.  Shoot harder, sprint faster, and launch your game into high gear with our programs. Our one-of-a-kind programs, bolstered by certified coaches, and elite curriculum, help lacrosse players become faster, stronger, and more explosive.

The result…… High level of  performance from any position on the field.

Get faster, stronger, and more explosive on the field.

Increase Speed, Quickness, and Agility

The difference between good and great on the field…. Is  Speed

Fast  is nothing without technique.

our curriculum blends proper movement technique with agility exercises to improve coordination, multi-directional movement, and timing.

Become a Stronger Defender

When you’re up against the clock, defense is not all you need.

increased speed, explosive power, maximal strength, and strength endurance is what will separate the good defenders and the skilled defenders.

Shoot Harder

Getting the shot in the net in the net is the ey to the game.  But great goals aren’t made by muscle alone.  our training programs emphasize movement, function, and strength for results that go beyond building muscle.

The result ……. Increased muscle recruitment, improved balance, and wicked rotational power shots that fly past the goalie.

Soccer

The best way to become a better soccer player isn’t just by playing more soccer  it’s by improving your overall athleticism.

Shoot harder, reach the ball faster, and kick your game into high gear with is what is important. Our one-of-a-kind programs, bolstered by our certified coaches, and elite curriculum, help soccer players become faster, stronger, and more explosive. The result….. High level performance from any position on the field.

Get faster, stronger, and more explosive on the field:

Shoot Harder

What does it take to score consistently…..

Opportunity, ball control, and power. Our curriculum  uses innovative techniques to help you increase your balance, stability, and range of motion. By emphasizing movement and function rather than the development of specific muscle groups, we’ll help you shoot farther, faster, and harder for explosive performance on the field.

Baseball

The best way to become a better baseball player isn’t just by playing more baseball, it’s by improving your overall athleticism . Our one-of-a-kind programs, bolstered by our certified coaches, and elite curriculum, help baseball players become faster, stronger, and more explosive.

The result…. High Level  performance from any position on the diamond.

Get faster, stronger, and more explosive on the diamond.

Develop Lightning Speed

The difference between good and great on the diamond….

Speed.

Proper movement and techniques

Gain Agility and Quickness

Whether you’re a shortstop making a play in the hole or stretching it out as a first baseman, playing at the top of your game demands agility. our curriculum and our coaches will help improve the way you move with protocols that increase foot quickness and balance.